Meeting the Moment 

I finally motivated myself to begin running again this fall after more than a decade-long hiatus. But then winter came along, and my...

It’s been a rough winter in Colorado. Arguably, it’s been a rough season everywhere. The unpredictable and volatile weather, on account...

Meditation is all too often viewed as a task of mental control. We may think that sitting and quieting our mind requires wrestling our...

We often make life complicated for ourselves even though we yearn for simplicity. Living simply can be a challenge in this complicated...

I would be remiss if I didn't initiate a mindfulness blog with some words about mindlessness. I am reminded daily about my own tendencies...